In this episode of *Get Your Fit Together*, Ashley Loren dives deep into the subconscious barriers that might be holding you back from reaching your fitness and health goals. She explores common mental blocks, such as fear, outdated beliefs, and societal pressures, and offers actionable questions to help you uncover what's truly stopping you from progressing.

Ashley also shares valuable insights on how to approach your fitness journey with self-awareness, and discusses the importance of listening to your body when you need rest. Whether you're struggling with motivation, fear of being seen at the gym, or feeling like you're constantly starting over, this episode will help you understand why these thoughts come up and how to break free from them.

Plus, get a sneak peek into Ashley's upcoming course that will dive deeper into uncovering your personal blocks and creating a sustainable, enjoyable fitness plan. If you’ve ever felt stuck in your health and fitness journey, this episode is for you!

- Identifying and breaking subconscious blocks

- Understanding the deeper reasons behind your fitness struggles

- The importance of rest and scheduling recovery time

- How your fears may be influencing your fitness choices

- A preview of Ashley's upcoming coaching program

Join the conversation and start uncovering the root causes of what's holding you back from living your healthiest, most empowered life!

Follow Ashley on Instagram:

https://www.instagram.com/ashleylorenlifts

https://www.instagram.com/get_your_fit_together

Check out the beta round of Ashleys course:

https://payhip.com/b/Oe6gp