Ep. #5 - Mindfulness pt. 2: Meditation and maintaining sanity in our hectic society
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Ep. #5 - Mindfulness pt. 2: Meditation and maintaining sanity in our hectic society
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About this listen
In this episode, we continue our discussion on mindfulness, focusing on meditation and the impact of mindfulness on society at large. We talk about different types of meditation, what the point of meditation is and how to optimize your practice for best results, and more. We also open up about how living in a busy city can cause stress, and how to combat this stress with mindfulness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.