Ep. 5: Established Patterns
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Ep. 5: Established Patterns
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About this listen
Olly and Giles ask why it’s so hard to lose weight. Neuroscientist Dr. Michael Graziano tells us about a study he conducted on himself, trying to understand the psychological factors behind his eating patterns. Another neuroscientist, Dr. Hannah Critchlow, explains why our brains are hard-wired to seek out high calorie foods and how to work around this.
Giles has a scan of his own brain. Dr. Clare Llewellyn and Giles talk about how our genes can also impact how much and what we like to eat.
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