Ep-5 Boundaries ! Time, energy and effort!
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Ep-5 Boundaries ! Time, energy and effort!
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About this listen
This episode is centered around boundaried, and how we might protect our time and energy. Often we can give ourselves away without realising, and feel burned out, stressed or resentful when we are doing too much. Here we discuss some boundary setting prompts and ideas for managing our habits, time, energy and wellbeing.
For coaching and mindfulness techniques, you can check out the membership at www.emmamartinmindfulness.com
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