Ep 47: Creatine: Everything You Need to Know!
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Ep 47: Creatine: Everything You Need to Know!
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About this listen
This episode gives a comprehensive look at creatine while keeping it accessible and relatable for women, especially moms who are looking to stay strong and healthy.
Get your creatine monohydrate here: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=nataliedraizen
SOURCES
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
- https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
- https://drgabriellelyon.com/podcast_list/how-to-get-the-most-out-of-creatine-darren-candow-phd/
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