Ep. 45 Back to School Blues
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Ep. 45 Back to School Blues
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About this listen
In this episode of Happy is the New Pretty Podcast, Christy and Jillian talk about the stress and anxiety that comes along with going back to school. They discuss ways students, teachers and parents can cope with getting through it.
They discuss 3x3x3 which is a good tool to use not only for back to school anxiety but also can be utilized for any sort of anxiety. You can learn more about this tool and some other useful info here: https://thecenterforchilddevelopment.com/child-anxiety/#:~:text=The%203%203%203%20rule%20is%20a%20simple%20technique%20to,three%20parts%20of%20your%20body
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Happy is the New Pretty
Christy Lister
Jillian Bass
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