If you're a high-achieving leader pushing through overwhelm every day, this conversation is for you.

Dr. Anna Levy-Warren brings over 20 years of clinical psychology, leadership insight, and real-world strategies to help you reclaim clarity, calm, and effectiveness in how you lead—and how you live.

In this episode, you'll learn:

• What executive functioning actually is and why it’s a non-negotiable skillset for sustainable leadership
• How to manage cognitive overload and emotional dysregulation in high-pressure roles
• Why calendar management, emotional regulation, and intentional relationships are key to long-term impact
• Simple tools to reset your nervous system and get out of reactive spirals
• How to support others (and yourself) through personal and professional complexity

This episode blends science, strategy, and compassion—helping you build a leadership style rooted in clarity, calm, and real impact.

06:09 | Intentionality and Calendar Management

12:14 | The Importance of Relationships

16:45 | Understanding Executive Functioning

29:01 | Managing Overwhelm: Practical Tips

30:01 | The Importance of Self-Monitoring and Body Scanning

32:20 | Relational Intelligence in Leadership

34:08 | Supporting Team Members Through Personal Struggles

36:02 | Creating Inclusive Work Environments

41:34 | Setting Boundaries for Better Productivity

44:56 | Effective Communication and Feedback

David Cooley’s Restorative Relationship Approach

Dr. Anna's Fast Company article supporting students & leaders in executive functioning skills

Connect with Dr. Anna:

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Interested in Working With Me? Email me at caroline@carolinebaird.com.

Soulful Healing Membership

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