Ep. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy Training
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Ep. 43: Dr. Mike Israetel - Scientific Principles of Hypertrophy Training
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About this listen
Hosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State University, Jiu Jitsu Brown belt, and NPC Bodybuilder.
Time Stamps:
- Introduction.-(01:00)
- Dr. Mike's funniest moment making a training video!-(02:04)
- Mike's process to attain his PhD.-(05:04)
- Sub-Analysis of college athletes.-(12:36)
- Sprinters and sport science.-(21:11)
- Majin Vegeta and Michael Jordan.-(24:03)
- Ben Patrick and knees over toes.-(27:18)
- Sled work for knee pain?-(34:41)
- Needs Analysis 101.-(38:03)
- Stimulus-to-Fatigue explained.-(41:30)
- Reps In Reserve(RIR).-(47:41)
- IFBB Pro advice.-(52:08)
- Dr. Mike's Jiu Jitsu and Bodybuilding combo.-(1:00:09)
- Josh's question about balancing PhD and a bodybuilding show.-(1:14:49)
- What Dr. Mike has coming up on the horizon.-(1:21:01)
- Jiu Jitsu and Fight talk.-(1:25:58)
Reach Dr. MIke:
https://rpstrength.com/team-member/mike-israetel-phd
https://www.instagram.com/drmikeisraetel/?hl=en
Blue Collar Fitness Podcast:
https://bluecollarfitnesspodcast.com/
https://www.instagram.com/bluecollarfitness.podcast/
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