Ep. #4 - Mindfulness: pt. 1 The benefits of yoga and breathwork from a yoga teacher's perspective
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Ep. #4 - Mindfulness: pt. 1 The benefits of yoga and breathwork from a yoga teacher's perspective
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About this listen
In this episode, we use our expertise as certified yoga teachers to discuss the mental, physical, and emotional benefits of yoga and breathwork. We talk about the different types of yoga and breathwork, the ideal type of yoga, the impacts of different yoga/breathwork techniques, etc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.