Ep 4: Burnout is Not a Badge of Honor
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Ep 4: Burnout is Not a Badge of Honor
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About this listen
🔑 Burnout isn’t just being tired, it’s emotional, mental, and physical exhaustion caused by prolonged stress.
🔑 We wear exhaustion like armor and call it ambition, but real strength is knowing when to pause.
🔑 Boundaries are self-respect, not selfishness. Learning to say “no” protects your purpose.
🔑 Healing takes time. Resting, reconnecting with your “why,” and asking for help are vital steps toward recovery.
🔑 Dr. Tashy shares her personal journey through burnout in healthcare leadership, and how slowing down saved her.
🔑 Burnout is a cultural epidemic, not a personal failure. Awareness, compassion, and change begin with us.
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