Ep. 39 - Mental Health Benefits of Regular Exercise
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Ep. 39 - Mental Health Benefits of Regular Exercise
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About this listen
We discussed the numerous mental benefits of regular exercise! This episode is designed not only to motivate you to get moving but also to educate you on the various ways exercise can enhance your mental well-being, in addition to the physical benefits.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.