Ep 39. Body Dysmorphia & Shame, Bullying, and Unhealthy Relationships
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Ep 39. Body Dysmorphia & Shame, Bullying, and Unhealthy Relationships
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About this listen
In this episode, I’m opening up about something deeply personal — my journey with body dysmorphia, self-hatred, and the impact that bullying and shame had on the way I related to my body growing up.
I talk about how that pain showed up in my life: through disordered eating, an unhealthy relationship with control, and using love as a way to numb what I didn’t know how to face. But I also share the moments that started to shift everything — the healing tools that helped me come back to myself, the softness I reclaimed, and how hypnotherapy became a portal for deep, lasting transformation.
This is a story about coming home to your body after years of disconnect. About choosing to stay with yourself — gently, honestly, and powerfully — even when it’s hard.
You can find me on Instagram @iamnataliaurban and on my website www.nataliaurban.co.
If you're in need of support and deep healing, hop on a free call to get to know each other and see how 1-1 Hypnotherapy can help you become your most confident and powerful self. Set up your free call here 💜
You can change your life, you are that powerful.
Love you,
Natalia