Shelley Rahim,of Newmothercaregiving on instagram is a Birth Doula, Postpartum Caregiver, and Postpartum Chef with 17+ years of experience supporting families during the childbrearing year. Shelley draws inspiration from her 30-year journey learning how to cook Ayurvedic cuisine passed down through generations by her Pakistani mother-in-law. She also has Advanced certifications in Ayurvedic Postpartum Care and With over 175 births attended as a birth doula and thousands of hours caring for mothers during their crucial 40-day postpartum period, Shelley possesses profound in-the-field expertise in addressing the needs of postpartum mothers. Feeding and caring for hundreds of mothers, Shelley has witnessed remarkable results--speedy recovery from birth, abundant milk supply and peacefulness among her clients. This led Shelley to cultivate a methodology for postpartum care that undeniably works. She knew she had to teach families to do what she does, so she started her business, New Mother Caregiving, LLC to share her recipes and knowledge with the world.

-The importance of the first meal after birth (I have a free ebook too)...we've heard the horror stories of what hospitals are serving, but also the glorified fast food and beer photos of moms in their hospital beds with their newborn

-The vulnerability of the first week after birth and how vital it is to receive proper nourishment and rest, The 555 Rule and how to follow it

-For moms without lots of family around, what is the most helpful thing a partner can do to support moms healing

-How is nourishment/deficiencies connected to baby blues and depression

-How the “Mommy brain” is actually brilliant and how that term is actually quite demeaning when moms are using it to describe themselves

-How other cultures care for pp moms and why western society has lost this wisdom

-Anything specific you would recommend for c-sections moms to heal better postpartum

-If you could wave a magic wand and have every mom do 1 thing during pregnancy for a better postpartum, what would it be

⁠Jesses Instagram⁠

⁠MomCORE Method App⁠

⁠Move with Truelove Blog⁠

⁠Organifi 'Truelove'⁠

Frownies code truelove

Dime Skin Care⁠ code truelove

⁠Feelgrounds Barefoot Shoes code truelove⁠

Kion Discount⁠ Colostrum - Code Truelove

SleepBelly Pillow - Truelove

Bumpsuit - Truelove

Instagram: https://www.instagram.com/newmothercaregiving/

Facebook: https://www.facebook.com/newmothercaregiving

Websites: https://newmothercaregiving.com/ and http://sacredbirthjourney.com/

Free ebook: https://view.flodesk.com/pages/62b2a9575b2d08a9b95d99d9

Postpartum Freezer Plan Ebook: https://newmothercaregiving.com/postpartum-freezer-plan/

Postpartum Preparation Guide Ebook: https://newmothercaregiving.com/10-easy-steps-postpartum-ebook/

Healing After Miscarriage Ebook: https://newmothercaregiving.com/miscarriage-support-plan/