Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres
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Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres
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About this listen
My good buddy Kevin Torres is back on the show to talk about something we've all experienced in the last 18 months — life transitions. Pandemics, job changes, new children being born, oh my!
But more importantly, Kevin and I chat about how to get back to healthy habits after going through a significant life transition. He's perfect for this topic, as he just welcomed a new child into the world a few weeks ago.
As always, Kevin and I have a free-flowing conversation about real, attainable ways to get back to consistency when life takes its swings.
Check out Kevin at https://www.forgingelitefathers.com or follow him on Instagram at https://www.instagram.com/dadbod_wod.
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