#Ep 37 | Finish What You Started: Goal Setting for the Final Stretch Of The Year
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
#Ep 37 | Finish What You Started: Goal Setting for the Final Stretch Of The Year
-
Narrated by:
-
By:
About this listen
Description
We’re officially in the home stretch — just 100 days left in the year. In this episode, we break down how to set (and actually stick to) meaningful goals for the final block of 2025.
Matt recaps his recent 50km ultra, Georgia sets her sights on her first triathlon, and we talk through everything from seasonal motivation dips to goal fatigue, process goals, and staying consistent through chaos.
Also inside:
– Georgia becomes co-owner of The Performance Project
– How to set goals when you feel burnt out
– Balancing holiday fun with long-term progress
– Why social runs can hurt your performance (and when they’re totally worth it)
🎧 Listener Q&A:
– How do I stay consistent through the holiday season?
– What’s the difference between life burnout and overtraining?
– How do I balance social runs with performance goals?
Work With Coach Matt- 1-1 Coaching and Training Programs
Use code BTFL at checkout for 20% off all training programs
Coach Matts Instagram
Georgias Instagram