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Struggling with programming for your personal training clients? Enter the 8 core movement patterns and the CCA within the SUF CPT.

Most training plans fall apart for one simple reason: they’re built on random exercises instead of a clear movement system. We walk through the eight core movement patterns we use to coach real people and to get consistent results, whether you’re training general population clients, athletes, or yourself. You’ll hear how we think about vertical push and vertical pull, horizontal push and horizontal pull, unilateral work, squats, hinges, and transitional patterns so every exercise has a job and every progression is earned.

We get specific on the “why” behind common lifts: which muscles drive each pattern, what joint actions matter, and where coaches usually go wrong. We talk shoulder-friendly pressing choices like the landmine press when overhead range is limited, why eccentrics are a cheat code for building pull-ups, and how too much fixed-scapula pressing can sneakily beat up shoulder health. On the lower-body side, we lay out practical progressions for step-ups, lunges, squats, and hinge work, plus the mistakes that turn a hinge into a quad-dominant pattern.

We also hit two topics that every trainer needs in their toolbox: breathing mechanics and pain myths. If someone can’t run well, sprinting volume has to match tissue capacity. And “deadlifts are bad for your back” misses the real issue: mechanics, progression, and exposure over time.

To tie it all together, we share a simple CCA programming template that’s plug-and-play for full-body training with a push emphasis or lower-body emphasis, plus how we use accessories to keep sessions fun without compromising force production. Subscribe, share this with a trainer friend, and leave a review. What movement pattern do you need to coach better next?

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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