In this grounding and heart-opening episode, Emily Manternach — mindful movement guide and founder of MBody NMind Yoga — joins Todd and Jackie to explore the powerful connection between the body and mind, and how embodied awareness can unlock healing, peace, and emotional balance.

With years of experience helping individuals reconnect with themselves through intentional movement, breath, and presence, Emily shares how MBody NMind Yoga supports deep inner calm by integrating the mind and body in a gentle, accessible, and transformative way.

Together, they discuss how embodiment shapes your emotional world, why slowing down matters, and how real change begins when you learn to listen to your body’s wisdom.

✨ In this episode, you’ll discover:

🧘‍♀️ How MBody NMind Yoga helps regulate emotions and reduce stress

🌿 Why mindful movement brings clarity, grounding, and inner peace

✨ What embodied awareness really is — and how it transforms your daily life

💫 How reconnecting with your body supports long-term emotional wellbeing

🌟 Simple practices to begin cultivating presence and peace within yourself

🎧 Listen now on:

YouTube | Spotify | Apple Podcasts | Amazon Music | Pandora | Spreaker | iHeartRadio

Just search In the Groove with Todd and Jackie

💛 May this episode bring you grounding, presence, and a deeper connection to the peace already within you.

🔗 Connect with Emily Manternach:

Website: MBodyNMindYoga.com

🎙️ Want to be a guest on the show?

Apply here → https://www.toddandjackie.com/application/

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