If the end of the year leaves you feeling anxious about your body, your eating, or the pressure to “fix things” before January rolls around, this episode is for you. In today’s conversation, I’m talking honestly about the end-of-year weight gain panic so many of us experience - the overeating at Christmas, the loss of routine, and the familiar urge to course-correct with restriction, rules, and unrealistic resolutions. Together, we’ll gently name what’s really happening beneath the surface and why this cycle isn’t actually about food, discipline, or willpower.

We’ll explore a Christ-centred alternative to fear-driven quick fixes, showing how fixing our eyes on Jesus instead of our bodies allows peace and true transformation to flow. I also touch briefly on the modern body positivity movement - celebrating self-worth is important, but freedom and growth come when our habits and choices are guided by the Spirit, not cultural pressure alone. By the end of this episode, you’ll hear practical, faith-based ways to care for your body, your habits, and your heart over the holiday season and step into 2026 grounded, steady, and at peace.

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

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