Firefighters are trained to run toward danger — but too often, their own health is what’s at risk. In this episode of the Plant Strong Podcast, Rip sits down with fellow firefighter Andy Schaefer of Avon, Ohio, whose journey into plant-based eating began with a life-altering decision: donating one of his kidneys to his brother-in-law.

Determined to be as healthy and resilient as possible, Andy adopted a whole-food, plant-based lifestyle more than five years ago — and the results were undeniable. Faster recovery, dramatically improved biomarkers, more stamina on the fireground, and a renewed sense of purpose. Today, Andy is leading from the firehouse kitchen, fueling his crew with plant-strong meals that leave them feeling energized, focused, and ready to perform when the alarm sounds.

From zucchini fritters that changed an entire shift’s perspective on food, to the deeper reality that nearly 85% of fire calls are lifestyle-related medical emergencies, this conversation is about service, brotherhood, and reclaiming health — one plate at a time.

• Peak performance starts with the fork. Andy’s plant-based diet helped him recover quickly from kidney donation surgery and outperform expectations on physically demanding fireground drills.
• Leadership doesn’t require a badge or rank. By cooking plant-based meals at the firehouse, Andy inspired his crew to eat more plants, feel less fatigued, and perform better on shift.
• Firefighters are tactical athletes. Like professional athletes, first responders must be ready at any moment — and nutrition plays a critical role in stamina, breathing control, and long-term health.
• Sadly, nearly 85% of fire calls are lifestyle-related medical emergencies and not fires, at all.

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