As a new year approaches, many people feel pressure to "fix" themselves after holiday overindulgence — often through extreme restrictions that never last. In this episode, we talk about how to set realistic, sustainable health and fitness goals for 2026 without guilt, shame, or an all-or-nothing mindset.

We also take a biblical look at an often-misunderstood topic: Is gluttony a sin? What does Scripture really say about overeating, self-control, and the desires of the flesh? Together, we explore how our physical habits connect to our spiritual lives and how to pursue health in a way that honors God rather than feeds guilt or obsession.

In this episode, you'll learn:

• How to set realistic health and fitness goals for 2026

• Why extreme restriction usually backfires

• How to build sustainable habits with balance

• What the Bible teaches about gluttony and self-control

Whether you're joining the challenge or simply want a healthier, more balanced approach to food and fitness, this episode will help you think clearly, biblically, and realistically about caring for your body.

Last chance to join the challenge: https://www.shandafulbright.com/challenge/

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