Ep 32. 5 Reasons Why You Feel Out of Control Around Food
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Ep 32. 5 Reasons Why You Feel Out of Control Around Food
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About this listen
In this episode, I break down five reasons why you might feel out of control around food, especially during busy seasons like Christmas and New Year. From physical and mental restriction, to lost hunger cues, unmet emotional needs, and all-or-nothing thinking, I share relatable stories from my own journey and offer practical, gentle strategies to rebuild trust with your body, respond to cravings with awareness, and find freedom, balance, and peace with food.
I would love to connect with you!
You can send me an email anytime:
loz.perry@outlook.com
You can also find me on social media and DM me:
https://instagram.com/loz.perry
https://facebook.com/loz.perry
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.