In today's episode, we're delving into a powerful exercise that bridges the gap between our past and present: writing letters to our younger selves.

Brittany shares a transformative activity that invites you to pen a letter to your younger self, expressing the wisdom, strength, and self-love you've gained over the years. You'll be guided through this cathartic process, learning how embracing your past can illuminate your present and future.

In this episode, we explore:

• The Power of Reflection: Discover how looking back can provide insights, heal wounds, and foster gratitude for your journey.

• Writing Your Letter: Immerse yourself in the healing act of composing a heartfelt letter to your younger self. Learn how acknowledging your growth can be a catalyst for self-compassion.

• Brittany's Personal Letter: She vulnerably shares her own letter, offering a touching example of embracing mistakes, celebrating victories, and finding resilience amidst challenges.

• Embracing Self-Compassion: Understand the importance of self-compassion and how this practice can nurture your relationship with your past self, fostering forgiveness and acceptance.

By the end of this episode, you'll not only have penned a letter filled with the wisdom of your experiences but also gained a newfound appreciation for the incredible journey that has shaped you.

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