Ep. 30: Fighting Fat: Why Your Body is Stubbornly Holding onto Extra Weight
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Ep. 30: Fighting Fat: Why Your Body is Stubbornly Holding onto Extra Weight
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About this listen
In this short episode, we will break down my 4-Step Fat Loss Process and talk about what you can start doing right now to lose excess body fat and improve your overall health.
Here is a short summary of the T.R.I.M. Process:
T: Tracking
R: Real Food
I: Intermittent Fasting
M: Movement
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