Ep #3 | La realidad del fitness, fisioterapia, mitos y como programar un plan de entrenamiento
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Ep #3 | La realidad del fitness, fisioterapia, mitos y como programar un plan de entrenamiento
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About this listen
En este ocasión platicamos desde el estudio de Alpha Perfomance Systems en La Colonia Del Valle con Ángel Ramírez coach de fuera y fisioterapeuta. Platicamos de la neta del fitness, todo el hype que hay hoy en día de querer estar fuerte, las lesiones, entrenadores, mitos y de cómo programar un buen plan de entrenamiento desde cero.
IG:
@alpha.perfomance.systems
@coach.angelr
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.