Ep #3 | La realidad del fitness, fisioterapia, mitos y como programar un plan de entrenamiento
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Ep #3 | La realidad del fitness, fisioterapia, mitos y como programar un plan de entrenamiento
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About this listen
En este ocasión platicamos desde el estudio de Alpha Perfomance Systems en La Colonia Del Valle con Ángel Ramírez coach de fuera y fisioterapeuta. Platicamos de la neta del fitness, todo el hype que hay hoy en día de querer estar fuerte, las lesiones, entrenadores, mitos y de cómo programar un buen plan de entrenamiento desde cero.
IG:
@alpha.perfomance.systems
@coach.angelr
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