Ep. 3 - Healthy Body and Healthier Mind
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Ep. 3 - Healthy Body and Healthier Mind
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About this listen
In this power-packed episode, Apeksha sits down with two renowned personalities from the fitness industry to explore the deep connection between physical strength and mental well-being. 💬✨
From breaking myths around fitness trends to sharing their personal journeys of discipline, struggle, and transformation — the conversation dives into how a strong body often leads to a sharper, calmer mind. 🏋️♂️🧘♀️
Whether you're a fitness enthusiast, a beginner, or someone just looking for motivation to build better habits — this episode is your perfect dose of inspiration, guidance, and aapki apeksha for a balanced life.
🎧 Tune in and take the first step toward a healthier you – inside and out.
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