Ep. 28 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken) cover art

Ep. 28 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)

Ep. 28 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)

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In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for proper technique to avoid injury and maximize effectiveness. The conversation also touches on the clean's relationship with other lifts, misconceptions surrounding cues, and practical tips for improving performance.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084


Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ


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