Ep 273 The ‘Healthy Eating’ Trap: When Wellness Turns Into an Eating Disorder (Orthorexia, Body Trust & Recovery) With Virginia Newman
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Ep 273 The ‘Healthy Eating’ Trap: When Wellness Turns Into an Eating Disorder (Orthorexia, Body Trust & Recovery) With Virginia Newman
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About this listen
In this episode, Dr. Cristina Castagnini sits down with Virginia Newman, known as "The Radical Dietitian," to expose the dangerous line between wellness culture and Orthorexia. They discuss how the pursuit of "clean eating" and dietary purity can spiral into a debilitating eating disorder that shrinks your life while masquerading as health. Virginia shares her personal journey from a back injury that triggered a food obsession to finding true freedom through Body Trust. Together, they dismantle the myths of anti-fatness, explore the brutality of recovery in a diet-obsessed world, and explain why your body was never the problem to be solved.
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