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Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop Bags

In this week’s Q&A-style episode, I'm tackling some of your most pressing ultra running questions—from fueling on the run to navigating training setbacks, and everything in between. Whether you’re dialing in your nutrition or deep in the throes of peak training, this episode is packed with real talk, practical advice, and encouragement for every step of your ultra journey.

🔥 In this episode, we cover:

Calories on the Run: Should you log the fuel you eat during your runs?

Fueling with Only Tailwind for a 50K: Could you go the distance on liquids alone? Let’s crunch some numbers and talk through the pros, cons, and why practicing your fueling plan is non-negotiable.

Missing a Week of Training Due to Illness: One week down doesn’t mean your race is doomed. How to ease back in safely, what to watch for, and when you may need to adjust your training block.

Dealing with a Big Blister During Peak Week: Ouch. You’re not alone. Top tips for managing, taping, and treating blisters—plus a book recommendation that every trail runner should have in their library.

Drop Bags You Can’t Get Back?! When race rules limit your gear options, what really needs to go in those non-returnable drop bags? We talk priorities, backup plans, and how to adapt without a crew.

💬 Got a question you want me to answer on a future episode? Reach out anytime!

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