Ep 262 - How to manage overwhelm when everything is crumbling cover art

Ep 262 - How to manage overwhelm when everything is crumbling

Ep 262 - How to manage overwhelm when everything is crumbling

Listen for free

View show details

About this listen

As émpïré continues to tumble down, it's hard to avoid feeling overwhelmed and helpless. This distracts us from our work towards liberation AND from living our lives. How do we stay sane amidst it all? How do we balance between being fully present in our daily lives and fighting for collective liberation? How do we manage the range of feelings and emotions while staying grounded? Tune into to learn a few tools that can help you stay grounded, clear and focused while also creating joy.

===============

Today’s poems/ Books mentioned:

  • Tarot/Oracle Card: The Knight of Swords

  • “This Sky” by Hafiz

===============

Courses / Exclusive Content / Book Mentioned:

  • Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

  • Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

  • Instagram: @leslieannhobayan

  • Email: leslieann@suryagian.com

  • Youtube: https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy

  • Kundalini Yoga Classes: https://www.suryagian.com/anchor-amplify-kundalini


No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.