Ep 26 - Working Past It - Exercise, Activity and Sleep
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Ep 26 - Working Past It - Exercise, Activity and Sleep
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Narrated by:
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About this listen
In this Episode I discuss my thoughts on healthy activity while trying to recover from Psychiatric injury and Chronic illness.
This includes information on:
Pacing/Rest
Exercise
Hobbies
Activity/Work/Errands
Sleep
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.