Ep. 25: Mindfulness for All: Practices and Practical Application
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Ep. 25: Mindfulness for All: Practices and Practical Application
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About this listen
In this episode of the Gnu Stories Podcast, Head of School Rodney Glasgow is joined by Joel Gunzburg, Lower School Counselor; Shaakira Raheem, Upper School Co-Dean of Students and African-American History Teacher; and SSFS alum Jessica Zipin '09, therapist in K-8 public education. Rodney, Joel, Shaakira, and Jessica discuss what mindfulness means and how they were introduced to it in their own lives and practice. They discuss how to incorporate mindfulness practices in everyday life for students and adults through practical application.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.