Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners cover art

Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners

Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners

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 Welcome to the Ultimate Runner Podcast Episode 22! In today’s episode, we will talk about an issue that many long-distance runners face: knee pain. Whether you’re training for a marathon or simply just love hitting the trails for a long run, knee pain can be frustrating and a debilitating problem. We’ll cover why runners often experience knee pain and then I’ll share my 5 favorite exercises that can help prevent knee pain and keep you running strong for years to come. If you are someone who struggles with knee pain and running and looking to kick your knee pain to the curb, simply go to www.fitflowyoga.studio/running and book your free running blueprint today! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!
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