Ep 21 - How to Gain Control Over Your Mind & Emotion

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What You'll Learn:

Henry's personal journey and how he got into Mindset Coaching and Kickboxing.
His biggest challenge when he first started out.
The nexus between the mind and emotion.
Practical ways of gaining control over one's mind and emotion.
What mediation really is.
How food affects one's mind and emotion.
Music sample to listen to during meditation from YouTube - Relaxing Music for Stress Relief. Calm Celtic Music for Meditation, Healing Therapy, Sleep, Yoga (https://youtube.com/watch?v=6xDyPcJrl0c)

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About T. Henry Macpherson:

Henry is a 28 year old Professional and he lives in Oslo, Norway.

He is a Professional Kickboxer in Norway, and he works as a Mindset Coach also.

As he like to say, "I am so Lucky to say that I love what I do, and would not change it for anything!"

You can connect with him via:

Facebook Group: https://www.facebook.com/groups/425291307942850 - Fighters Mentality
Instagram: https://www.instagram.com/macfighter/?hl=en – Instagram MacFighter
Website: http://macpherson.no/

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