Ep 205: Mastering Off- Season Golf Training | Part 2 of 2

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Ep 205: Mastering Off- Season Golf Training | Part 2 of 2

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About this listen

In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into in-season training. Chris also covers how mobility and minor rehab fit into the early phase, plus how to use the off-season as the ideal time to make swing changes without worrying about scoring.

Key Points:

Triphasic training overview: Eccentric → Isometric → Concentric phases to build speed and power efficiently
Eccentric phase (first 3–4 weeks): slow lowering (ex: 5–7 sec descent) + explode up
Isometric phase (next 3–4 weeks): normal descent + 3–5 sec pause + explode up
Concentric phase (final 3–4 weeks): minimal pause, maximize speed and explosiveness
Expect a possible temporary dip in speed during early phases—then a stronger “pop” as you peak later

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