Ep 20: Wilful Defiance: Ari Ethel on Anxiety, Chaos, and Starting Over cover art

Ep 20: Wilful Defiance: Ari Ethel on Anxiety, Chaos, and Starting Over

Ep 20: Wilful Defiance: Ari Ethel on Anxiety, Chaos, and Starting Over

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Ari Ethel has always been active; but running didn’t become hers until life became proper full.

After competitive Division II soccer, three kids, and a schedule that never slowed down, running shifted from off-season conditioning to a non-negotiable outlet. What started as short, humbling runs.. became a steady practice that helped her manage anxiety, reclaim autonomy, and rebuild identity on her own terms.

In this episode of Runbelievable, Joshie and Matty talk with Ari about the mental reset of starting over after kids, running through snow and exhaustion, and why some runs still suck. It’s a grounded, honest conversation about consistency, self-competition, and choosing something just for you in the middle of a chaotic life.

Follow Ari's journey: https://www.instagram.com/arijogz/

In this episode:

  • Growing up in competitive soccer and team environments
  • Confronting post-partum fitness reality and ego resets
  • Anxiety, doom-scrolling, and needing an outlet
  • Balancing kids, work, and personal goals
  • Snow runs, bad days, and showing up anyway

Runbelievable: real runners, unreal stories.

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