Ep. 20 - WTF is RPE?
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Ep. 20 - WTF is RPE?
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In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a beginner trying to gauge effort or a seasoned lifter fine-tuning your training, this one’s all about learning to lift smarter, not just heavier.
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