Ep. 2: What They Never Taught Us About Mesoamerican Nutrition—and Why Our Health Needs It Now
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Ep. 2: What They Never Taught Us About Mesoamerican Nutrition—and Why Our Health Needs It Now
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About this listen
Get your copy of the OG Mesoamerican Shopping List here: https://drive.google.com/file/d/1qxy7xJucdMgYQGQqvoOhpCcSZqz_5xJL/view?usp=drivesdk
Before borders, before seed oils, before we were taught to fear our own foods—our ancestors had it right. In this episode of The RIP (Reconnection is Power) Podcast™, we dive deep into some of the original staples of Mesoamerica: maíz, cacao, spirulina, avocado, vanilla, and more.
You’ll learn how these Indigenous foods—crafted by the Mexica, Maya, and other ancient cultures—weren’t just nourishment… they were sacred, strategic, and are now science-backed.
We’ll explore their origins, preparation methods, and modern health benefits, with scholarly sources to support every truth. And we’ll ask the real question:
Why is the Mediterranean diet praised while other ancestral diets are ignored?
Tap in to reclaim what was never lost—only hidden.
Reconnection is Power™.