Season One - Starting

Today’s episode is part of our Care pillar, and it’s for anyone who’s noticed their social life feels like a high-admin, low-fun part-time job.

We’re not talking about dumping your friends; we’re talking about acknowledging that friendship can feel like a social subscription you forgot to cancel.

It's time to stop measuring friendship by history and start measuring it by how recharged—or exhausted—you feel when they leave the room.

So, let's take an honest look at who naturally lifts you up, and which connections are quietly costing you.

Welcome to Real Life Included a twice weekly podcast about getting clearer and truer through the scrappy reality of life.

We talk about Change, Care, and Style the three forces that shape how you move through the world. No judgement, no expectations. Just simple ways to live better.

About Real Life Included

Two episodes every Monday and Thursday, cycling through Change → Care → Style.

Each one starts with a story (or moment), moves into a straight-talking reflection, and ends with one simple prompt, something you can act on, or just let simmer.

Because the bravest thing you can do is just begin… even if you’ve got no idea where the hell you’re going.

Listen now and start building a life that feels intentional, not accidental.