Ep 197: Behind the Scenes of Most Succesful Senior Programs
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Ep 197: Behind the Scenes of Most Succesful Senior Programs
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About this listen
Afraid of losing distance as you get older? What if you could hit the ball farther in your 70s than you did in your 50s? In this episode of The Golf Fitness Bomb Squad, host Chris Finn unveils the proven formula that has helped golfers do exactly that.
Discover the secrets to aging-proof your golf game, built on a simple, powerful pyramid of performance. Chris breaks down the four essential layers for long-term success:
✅ Rotational Mobility: The foundation for a powerful swing and injury prevention.
✅ Strength: Learn the key benchmarks for deadlifts, squats, and presses that directly translate to on-course performance.
✅ Power: Understand how to turn your strength into explosive clubhead speed.
✅ Sequencing: Master the "Core Four" movements to ensure you're using your body efficiently.
This isn't about spending hours in the gym. Chris shares how a targeted, consistent approach is the key to unlocking sustainable distance and longevity in your game. Stop accepting that losing yards is inevitable.
Head to par4success.com to take the home assessment!