What’s the impact of Judgement, both the fear of being judged and the quickness to judge others? In this episode, Rebecca and Diane discuss how judgement shows up at work, how it can quietly shape our confidence, and the effect it has on the way we relate to colleagues.

Drawing on their coaching experience, they share personal stories about times they’ve felt judged, as well as the moments they’ve caught themselves judging others. They explore the subtle but important difference between being judged and simply feeling judged, and how both can influence performance, relationships, and self-belief.

The conversation also brings in practical tools like the Johari Window, ways to build self-awareness, and simple techniques for challenging assumptions. These strategies can help you notice your own patterns and move past the Judgement trap.

Here are the highlights:

00:00 Introduction: Judgement, perception, and assumptions

04:37 Overcoming Judgement in team dynamics

09:20 Intrinsic motivation vs. external judgement

12:16 The complex cycle of Judgement and perception

15:37 Enhancing self-awareness through feedback

17:58 Overcoming fear of Judgement

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Produced by Winter Audio.