In this episode of the DC podcast, Dee Cronin and Maria answer listener questions about topics related to food, exercise, and body image. They discuss the concept of Rate of Perceived Exertion (RPE) and how it allows for a sustainable training environment. They also address the issue of commenting on others' body progress and provide alternative ways to be supportive. Additionally, they offer advice on dealing with feelings of guilt after a holiday and how to handle comments from others about food. Finally, they share tips for adding movement to everyday life when stuck at a desk. In this conversation, Dee and Maria discuss various topics related to health and fitness. They talk about the importance of incorporating movement into daily routines, especially for those with busy schedules or sedentary jobs. They also discuss strategies for managing cravings and emotional eating, emphasizing the importance of listening to your body's hunger cues and finding alternative ways to cope with emotions. Additionally, they address the importance of rest and recovery during illness and the role of protein and carbohydrates in post-workout nutrition. Finally, they debunk the myth that women will become overly muscular from strength training, highlighting the many benefits of building muscle mass.

Chapters

00:00 Introduction and Overview

02:05 Understanding Rate of Perceived Exertion (RPE) and its Benefits

05:21 Supporting Others without Commenting on Body Progress

08:39 Letting Go of Guilt and Prioritizing Rest on Vacation

13:43 Dealing with Comments about Food from Others

20:42 Adding Movement to Everyday Life when Stuck at a Desk

25:22 The Power of Movement

31:31 Managing Cravings

38:35 Supporting Health During Illness

41:57 Dispelling Myths: Gaining Muscle Mass

45:13 Listening to Your Body

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