Running it back for another week, your Boof Squad is back to give you all the advice you need. From humping to crumping, Shannon and Anna Grace are pulling out all the stops. Are rage rooms real? How do they keep their long-distance friendship thriving? How did they meet? What should you do if you catch your husband cheating? How do you navigate your stress, hormones, and nervous system? How should you handle toxic friendships? AG and Shannon give helpful wedding advice and share tips for giving less fucks and feeling confident. Don’t miss all this great advice from your favorite silly girls.

TIMESTAMPS:

00:00 Welcome Back

01:44 Post-Trip Update

03:37 Earthquakes & ChatGPT

06:00 Cycle Day 21

08:45 Postpartum Cycles, Irish Twins & The ‘Crumping’ Detour

13:17 Keeping a Long-Distance Friendship Alive

16:24 How We Met

17:51 Caught Cheating

25:16 FWB Is Insecure About Your Income

27:49 Nervous System Regulation & Somatic Healing App

33:19 Why You Can’t ‘Think’ Your Way Out of Panic (and the platform that helps)

35:32 Body-to-Brain Confidence Hacks: Power Poses, Smiling, and Nervous System Safety

37:20 Healing & Autoimmune Hope: Hashimoto’s Recovery + App Free Trial

38:26 Friend Group Drama: Handling the One Toxic Friend

43:55 Lion Tattoos and Raya Matthews

46:51 Real-Time Chaos + Wedding Dress Confidence

53:19 How to Give Less of a F*ck

01:00:33 Big Mad to Big Happy

01:07:24 Wrap-Up: Boof Squad Forever + Final Goodbyes

LINKS:

Follow Shannon: https://instagram.com/probablyshannon/

Follow Anna Grace: https://www.instagram.com/annagracenewell/

Follow Producer Courtney: https://instagram.com/whatsacourtney/

Follow Probably A Podcast: https://instagram.com/probablyapodcast/

Watch the full episode on YouTube: https://www.youtube.com/probablyshannonford

Produced by Dear Media

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