Are you considering GLP-1 medications? Are you currently taking them? You're going to want to watch this interview.

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of WeAreMorphus.com, welcomes acclaimed weight health expert and Registered Dietitian, Ashley Koff, to discuss how personalized nutrition, focusing on how women in perimenopause and menopause can achieve "weight health", a concept that breaks up with traditional weight loss.

Ashley Koff's new book, Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not, explains the profound link between overall health signals and weight.

Topics:

• GLP-1 Medications in Menopause: The Shot or Not?
• What Micro-Dosing GLP-1 means.
• The reality of GLP-1 Success & Failure, and understanding the underlying reasons why success is individualized.
• Addressing Common Pain Points & Misconceptions (The Side Effects) like muscle loss or muscle wasting, constipation and digestive challenges, and weight regain after GLP-1.
• The Path to Weight Health (Ashley Koff's System) and why it's important to budget for it
• Why detox pathways are key to the success of any weight loss/weight healthy program for women in perimenopause and menopause.

Links:

Your Best Shot: A Personalized System for Optimal Weight Health, GLP-1 Shot or Not: https://thebetternutritionprogram.com/your-best-shot/

Send a text

======
Morphus: Menopause Reimagine

💊 Shop Morphus: https://wearemorphus.com/collections/all
📖 Pre-order Nourishing Menopause (Due out May 5, 2026)

Amazon Canada: https://amzn.to/4r2IDz3

Amazon US: https://amzn.to/4rFj7jk

📰 As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V

Our sponsors:
CODE: MORPHUS
- EnergyBits: https://bit.ly/49f05YV
- BEAM Minerals: https://bit.ly/43MrfFL
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
CODE MORPHUS20:
- Oxford Healthspan: https://bit.ly/4kzl3qR

FOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphus

DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.