Ep. 174. L’1% che conta: come migliorare la salute un giorno alla volta
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Ep. 174. L’1% che conta: come migliorare la salute un giorno alla volta
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About this listen
Non serve fare tutto subito. Basta migliorare un po’ ogni giorno. Un episodio breve e motivante su come le micro-abitudini legate a cibo vero, movimento e sonno possano avere un impatto enorme sulla salute e sulla prevenzione.
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