Ep. 17: When ‘Normal’ Isn’t Optimal: Molly Segal, FDNP on Labs, Hormones & Feeling Like Yourself Again
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Ep. 17: When ‘Normal’ Isn’t Optimal: Molly Segal, FDNP on Labs, Hormones & Feeling Like Yourself Again
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About this listen
Why do you still feel unwell when your labs look “normal”? In this episode, Elizabeth sits down with Molly Segal, Functional Diagnostic Nutrition Practitioner (FDNP), board-certified health & wellness coach, and co-host of Biohacking Blondes—now joining Tringali Vibrant Health.
They unpack how FDNPs bridge the gap between coaching and clinical care, using advanced testing (blood chemistry with optimal ranges, DUTCH, GI-MAP, food sensitivity testing, targeted genetics) to find root causes across gut, hormone, and mental health. Molly shares her perimenopause/long-COVID story, why starting with hormones can accelerate results, and the behavior-change tools that help patients actually follow through. You’ll also hear practical takeaways on progesterone, vitamin D, electrolytes, amino acids, movement “snacks,” and teaching kids healthy habits while limiting screen-time anxiety.
If “everything’s fine” hasn’t felt fine, this conversation shows a smarter path to feeling vibrant again—backed by data, made doable with support.
Learn more about Molly Segal, FDNP HERE
Visit Tringali Vibrant Health HERE
Shop the Tringali Vibrant Health Supplement Store HERE