Ep 17: What to Do When You Feel Like a Sad Sack of S***
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Ep 17: What to Do When You Feel Like a Sad Sack of S***
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About this listen
This episode is the tough love therapy session you didn’t know you needed.
Henny Moody isn’t here to sugarcoat it - if you’re feeling lost, flat, overwhelmed, or like life just punched you in the gut, this one’s for you. She dives deep into the brutal truth of why staying stuck in self-pity is keeping you miserable, and exactly how to claw your way out.
You’ll learn how to stop comparing your pain to everyone else’s, how to break the victim mindset, and why taking action (no matter how small) is the only way forward. Henny breaks down how to build your own “dopamine menu” for bad days, what to do when motivation disappears, and why movement, connection, and honesty are the medicine you’ve been avoiding.
This episode will pull you out of the fog, remind you who the hell you are, and push you to make one choice today that changes everything.
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