Today's episode is one I've been anticipating since March! I'm so grateful to Kristen for coming on the podcast to share her wisdom and hard earned understanding around ADHD. Kristen educates us in what ADHD actually is, with information that will likely be eye opening for many of you.

About Kristen:

Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD.

Kristen’s extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults.

ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry.

Kristen’s life’s purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED.

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You can learn more from Kristen by visiting her on instagram:https://www.instagram.com/i.have.adhd.podcast/#

or on her website: https://ihaveadhd.com/ Here is a link to Kristen's book recommendation on the podcast: (Dr. Russell Barkley, 'Taking Charge of Adult ADHD') https://a.co/d/dIP6jUQ

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**If you, or someone in your life, is someone who struggles with symptoms or a diagnosis of ADHD, I would strongly encourage you to get more educated on the subject as well as get to know yourself better. Start by listening to today's episode! Knowing more about why we have the weaknesses and setbacks that we do is an opportunity for each of us to let go of our own self judgment and replace it with the self compassion that is much more likely to empower us to create the support we'll need to function at our highest levels, despite our very real challenges. **

Please be sure to like the podcast and be sure to share today's episode with someone that you believe might benefit!