In this episode of Midlife, No Crisis, we celebrate 1,000 downloads 🎉 and welcome (back) a very special guest: Pat Wilson, solution-focused hypnotherapist and former secondary school teacher.

We talk honestly about midlife career change, burnout, anxiety, sleep problems, and why so many women hit a wall in their 40s and 50s feeling exhausted, overwhelmed, and stuck. Pat shares her powerful story of leaving a 24-year teaching career after bereavement, stress, and perimenopause - and how retraining in hypnotherapy changed her life.

Together, we explore:

• Why midlife is often the tipping point for stress and anxiety
• The truth about overthinking, sleep issues, and waking at 3am
• Pat’s brilliant “stress bucket” metaphor (and how to empty it)
• Why smart watches and sleep tracking can increase anxiety
• How hobbies, purpose, and small mindset shifts protect mental health
• What solution-focused hypnotherapy really is (and what it isn’t)

This episode is packed with reassurance, practical tools, laughs, and those “oh THAT’S me” moments - especially if you’re navigating perimenopause, parenting teens, caring for others, or questioning your career.

🎧 Stay to the end for a listener-only offer from Pat, including a free relaxation track and a podcast-exclusive discount.

https://reboundhypnotherapy.co.uk/

https://www.facebook.com/p/Rebound-Hypnotherapy-100090731785036/

https://www.instagram.com/rebound_hypnotherapy/#

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