Ep 17: (Exercise) Box Breathing, A Simple Guide
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Ep 17: (Exercise) Box Breathing, A Simple Guide
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About this listen
In this episode of the Joyful Purpose Podcast, host Jamal Washington introduces a series of breathing exercises aimed at helping us better deal with difficult emotions like stress or anger. The focus is on box breathing, a technique that involves breathing in a specific way to help create a greater sense of calm and ease in the mind.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.