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Are your symptoms “chronic”? What does that even mean—and why does it matter?

In this video, we unpack the difference between the traditional biomedical model and the mindbody (biopsychosocial) approach to defining chronic migraine. I'll breifly touch on what neuroplastic pain is, how nervous system dysregulation plays a role, and why persistence—not frequency—is the key factor for the mindbody approach. Most importantly, I'll touch on how chronic symptoms can be reversed.

If you've ever wondered, “Does this approach apply to me?” — this is for you.

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00:00 – 📍 Understanding Chronic Pain: An Introduction
00:25 – ⚕️ Traditional (Biomedical) Model vs. 🧠❤️ Mindbody (Biopsychosocial) Medicine
00:58 – 🌿 Holistic Approach to Chronic Pain
01:56 – 🔁 Importance of Persistence (Not Just Frequency)
03:22 – 🧠 Neuroplastic Pain Explained
04:09 – 🚨 Nervous System Dysregulation as a Root Cause
05:04 – 🧠💥 Brain's Role in Pain Perception
06:01 – 🔄 Reversing Neuroplastic Pain
06:50 – 💬 Final Thoughts and Encouragement

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My Resources:
✅ 1:1 COACHING: Book a FREE 25 Minute Consultation

✅ FREE GUIDE: "5 Things I Wish I Knew Sooner That Helped Me Finally End Chronic Migraine!"
✅ COURSE WAIT LIST: "Intro to MindBody Healing" Coming Soon - sign up to receive information on the next dates

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Thanks for listening - I hope you found this helpful.
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Education and techniques discussed in this Podcast originate from many sources, countless hours of research, training, and self-healing unless otherwise noted.

Music credit: MomotMusic, Kyrylo Momot
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Disclaimer: Information provided by Migraine Oasis & Karen Ash is for general informational & educational purposes only & is not a substitute for medical advice, psychotherapy, or counselling. Utilizing any of the education, strategies, or techniques in the podcast is done at your own risk. Consult with a physician before engaging in any suggested movements. If in immediate danger, call a local emergency number or go to the nearest emergency room.